Our Guest: Courtney Adair

Courtney is a professional West Coast Swing dancer, judge, and instructor with over 15 years of experience. She is also a 3rd-year Masters Candidate in Clinical Mental Health Psychology, specializing in Naropa’s Contemplative Psychotherapy and Buddhist Psychology program. In addition, Courtney holds a 500-hour Yoga Teacher Training certification with special training in teaching Trauma-Informed Yoga.

Courtney Adair brings a unique blend of expertise in both the world of dance and the field of mental health. As a professional dancer and instructor, she has a deep understanding of the dance community and its dynamics. Simultaneously, her studies in clinical mental health psychology and trauma-informed yoga equip her with valuable insights into the mind-body connection and holistic well-being.

Our Topic

In this episode, we delve into three compelling topics with Courtney:

• The intersection of mental health and dance: Discover how mental health and dance mutually inform and support one another. Explore the transformative power of dance on mental well-being and how mental health practices can enhance one’s dance journey.
• Nurturing sustainability, self-care, and supportive relationships in a competitive community: Learn how we can thrive in a competitive dance environment while prioritizing sustainability, self-care, and fostering supportive relationships. Gain valuable strategies for maintaining balance and resilience amidst the challenges of the dance world.
• Embracing individuality and creating space for personal expression: Explore the idea that there is space for everyone to pursue their unique dance path and how honoring individuality contributes to a better world. Discover the joy and growth that arise when we allow ourselves the freedom to be true to our own dance journeys.

Connect

To learn more about Courtney and her upcoming Westie Wellness Retreat, visit the website here.

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