Back in Step Physical Therapy is a dance-specialized physical therapy practice in Centennial, Colorado helping dancers recover from injuries, improve technique, and prevent future injuries.
We provide one-on-one care for pre-professional, competitive, and professional dancers, including those with hypermobility or complex movement needs. Our approach combines injury rehabilitation, performance training, and movement education so dancers can move with confidence and sustain long-term careers.
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No. Many dancers work with a physical therapist to improve technique, build strength, and prevent injuries—even if they are not currently injured.
Yes. Dance physical therapy can improve movement efficiency, strength, and control, all of which directly impact technique and performance.
Yes. Back in Step Physical Therapy works with dancers of all levels, including recreational and hobby dancers who want to move better and stay active.
Pointe readiness is an assessment of strength, control, and alignment to determine whether a dancer is physically prepared for pointe work. A dance physical therapist can evaluate and guide this process.
Hypermobility refers to increased joint flexibility. While it can be an asset in dance, it may also increase the risk of injury without proper strength and control. Physical therapy helps build stability and control to support safe movement.
Your first session includes a detailed evaluation of your movement, technique, strength, and goals. From there, you’ll receive a personalized plan that may include treatment, exercises, and recommendations for returning to or improving your dance training.