Our Dancer’s Toolkit

Here are some of our favorite items to use while we’re working with dancers. You may already have these items at home or may have thought about getting them.

Some of these items may be used or demonstrated in our online programs. You can purchase them for your own use at home or back in the dance studio!

Also check out another favorite vendor, Integrated Medical, especially if you’re in the Denver metro area!

Please note that Back in Step PT may receive a share of sales due to the use of affiliate links. This means we receive a commision at no additional cost to you! We only share products that we personally use and love, whether it’s in the clinic or at home.

Medium Density Foam Roller

High Density Foam Roller

Racquetball Balls

Spikey Massage Ball

Massage Glove

Massage Stick

(less flexible)

Self-Massage Stick

(more flexible)

Yoga Blocks

(we recommend a 2 pack)

Adjustable Steps

BOSU

Exercise Ball

(Please use their sizing guide!)

Turn-Out Discs (basic)

Turn-Out Discs (pro)

Stretch Strap

Sliders

Resistance Bands (beginner set)

Resistance Bands (advanced set)

Resistance Loops

Pull-Up Assist Band

Kettlebell (5-15 lbs)