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Welcome to Dance Med Spotlight, where we talk about all things dance medicine. Today, our host, Alyssa Arms, is talking with guest Jasmine Challis, Registered Dietitian and Nutritionist.
Our Guest: Jasmine Challis
She is a freelance Registered Dietitian & Nutritionist, based 40 miles west of London, UK. She’s worked with dancers for many years & wrote to book to help them, along wtih dance teachers & dance scientists.
Our Topic
In this episode, we talk about:
- Tips for supporting energy & performance
- The role of nutrition in injury risk & injury recovery
- Ideas to maximize success when it comes to meal prep
- and more!
Connect
To learn more about Jasmine Challis and what all she does, check her out online:
You can also purchase her book here.
Join us on Dance Med Spotlight as we talk about how we use nutrition to support dancers & performance. Subscribe now to stay up to date with all things dance medicine and embark on a journey of curiosity, knowledge, and serving the dance community.
Please note that Back in Step PT may receive a share of sales due to the use of affiliate links. This means we receive a commision at no additional cost to you! We only share products that we personally use and love, whether it’s in the clinic or at home.
