Do you have back pain, headaches, a sports injury, or another injury or illness? Are you seeking to get back in step with your everyday life? Or perhaps you want to provide training or on-site evaluations to your employees? We have services that will fit your needs and help get you on the right track back to health.
We treat a variety of conditions, including back pain, joint pain, neck pain, headaches, and with recovery after injury, surgery, or illness.
Trigger points are knots of overactive muscle tissue that result from things like injury, repetitive stress, or other dysfunctions. They can become very painful, even referring pain to other areas. This method of needling uses something similar to an acupuncture needle, but is completely different from acupuncture, both in purpose and feel.
Looking for an option that allows to receive therapy services in the privacy of your home or office? All you need is a computer or mobile device with a camera and microphone, along with reliable internet.
Every exercise program is created for you on an individualized basis to address your specific needs. Our goal is to get you back to the activities you love!
Manual therapy is a set of hands-on treatments to decrease pain, improve motion and function, and help you return to your normal activities.
Back in Step Physical Therapy also specializes in working with performing artists. We treat dancers, figure skaters, gymnasts, and more, whether you’re an amateur or a professional.
We provide assistive services to physical therapists and other medical professionals who are looking for additional resources in working with their performing arts patients. Services include phone calls and online video-based sessions with you, or with you and your client together.
We provide on-site evaluations to reduce workplace injuries, ergonomic assessments and staff training.
Return to function one step at a time
Back in Step Physical Therapy offers an alternative approach to physical therapy and wellness that focuses on your personal goals rather than those dictated by a physician or insurance company. As such, we offer a variety of treatment methods such as manual therapy and dry needling in order to effectively and efficiently meet your health goals and get you back to doing the things you love. We also offer ongoing wellness services including personalized exercise programs in order to prevent re-injury and keep you feeling great.
Our promise to you is one-on-one therapy with a dedicated physical therapist who cares about you and your health. We believe in spending quality time with our patients and providing the care that you need and deserve in order to help you achieve your health goals.
Get a jump start on your health.
Wellness is a state of physical, mental, and social well-being. It can be viewed as a process of achieving full potential. Practicing wellness means we are actively engaged in habits that result in us being healthies, and able to be engaged in the activities we enjoy doing.
Many people who practice wellness seek assistance from professionals for preventive care. We visit dentists, nutritionists, massage therapists, and other professionals to help us achieve our wellness goals.
People don’t often think of visiting a physical therapist for preventive care, but PT’s can offer many benefits for your overall wellness. Let us make sure that your body is working as effectively and efficiently as possible, minimizing or eliminating pain and discomfort.
Back in Step Physical Therapy offers two kinds of Annual PT Exams – our standard physical therapy exam and one specifically created for dancers. No matter which version you choose, you’ll get one-on-one time with our physical therapist, who will then compile the information and create a list of recommendations and areas that need to be addressed. You will then come back for an additional 30-minute session to go over results and, together, you’ll develop your personalized plan.
In addition, we offer Wellness Sessions, where we will create customized programs for maintaining mobility, strength, balance, and more.
Be prepared and empowered