Welcome to Dance Med Spotlight, where we talk about all things dance medicine. Today, our host, Alyssa Arms, is talking with guest Kristin Koskinen, RDN, LDN, LD, CD.

Our Guest: Kristin Koskinen

Kristin Koskinen is a registered dietitian nutritionist who works with professional & pre-professional dancers to improve performance, recover from injuries, and address health concerns like hypermobility, gut issues, & neurodivergence.

Our Topic

In this episode, we talk about:

•  Importance of nutrition for performance & daily life
• Addressing fad diets & what is seen on social media
• Dietitian vs nutrionist vs …?

Connect

To learn more about Kristin Koskinen and what all she does, check her out online:

• Instagram
• Website
• X/Twitter

Join us on Dance Med Spotlight as we talk about nutrition and fueling for dancers. Subscribe now to stay up to date with all things dance medicine and embark on a journey of curiosity, knowledge, and serving the dance community.

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