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In this episode of Dance Med Spotlight, host Dr. Alyssa Arms sits down with Kendall Baab, a dance science educator, certified strength and conditioning specialist, and the founder of BodyKinect—an online platform dedicated to dancer-focused strength training and education. Kendall is also a lecturer at Loyola Marymount University’s Dance Department, where she merges scientific principles with the artistry of dance.
This conversation explores how dance science helps dancers, teachers, and parents build healthier and longer-lasting dance careers. Kendall Baab shares her journey into the field and explains why strength and conditioning matter for dancers of all levels.
Whether you run a studio, teach dance, perform, or support a dancer, this episode gives you real-world ideas to improve performance, reduce injury risk, and build a stronger foundation.
What We Cover in This Episode
Kendall’s Journey into Dance Science
Kendall talks about how her background in dance led her to explore science. She found a way to connect her love of movement with teaching and training. This path led her to create BodyKinect.
Dance Science in the Studio and Beyond
Next, we look at how strength training and body awareness can be part of regular classes. Kendall explains how these tools help dancers grow safely and effectively.
Rethinking Injury Prevention
Kendall breaks down why cross-training and strength work are key to keeping dancers healthy. This is especially helpful for young dancers training at high levels.
Challenges for Educators
We also talk about the real limits many teachers face—like short class times or busy schedules. Kendall shares easy ways to bring science-based ideas into class without needing big changes.
Building Sustainable Careers
Finally, we look at how dancers and teachers can plan for the long run. Kendall offers advice for managing burnout and staying healthy through smart scheduling and rest.
Connect with Kendall
Instagram/TikTok: @trainwithkendall
YouTube: @trainwithkendall
Website: https://bodykinect.org
Why You’ll Like This Episode
If you’re curious about how science can support dance, this episode is a great place to start. Kendall brings a mix of knowledge and practical tools that you can use right away—no matter your role in the dance world.
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