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In this episode of Dance Med Spotlight, host Dr. Alyssa Arms sits down with Kendall Baab, a dance science educator, certified strength and conditioning specialist, and the founder of BodyKinect—an online platform dedicated to dancer-focused strength training and education. Kendall is also a lecturer at Loyola Marymount University’s Dance Department, where she merges scientific principles with the artistry of dance.
This conversation explores how the field of dance science supports dancers, educators, and parents in creating more sustainable and empowered dance experiences. Kendall shares her personal journey into dance science and emphasizes the importance of strength and conditioning for dancers of all ages and styles.
Whether you’re a studio owner, dance teacher, professional dancer, or supportive parent, this episode offers real-world insights you can use to elevate the health, performance, and longevity of the dancers in your life.
💬 What We Cover in This Episode
✅ Kendall’s Journey into Dance Science
Kendall opens up about her path from dancing to becoming a science-based educator, and how this blend of movement and academic study became the foundation for BodyKinect.
✅ Dance Science in the Studio and Beyond
She discusses how evidence-based practices—like strength training and biomechanical awareness—can be incorporated into dance classes and rehearsals to support dancer development.
✅ Rethinking Injury Prevention
We dive into the role of cross-training and functional strength in reducing injury risk, especially for young and pre-professional dancers navigating high training volumes.
✅ Challenges for Educators
Kendall highlights the realistic constraints dance educators face, like limited class time, and offers strategies to weave in dance science without overhauling curriculum.
✅ Building Sustainable Careers
From burnout to scheduling, Kendall shares tools for dancers and teachers to better plan for longevity—both physically and mentally—in the dance world.
🔗 Connect with Kendall
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Instagram/TikTok: @trainwithkendall
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Website: https://bodykinect.org
🙌 Why You’ll Love This Episode
This episode is a go-to resource for anyone involved in the dance community who’s curious about integrating science into movement. Kendall’s blend of experience, education, and practical advice will leave you with actionable ideas and a renewed appreciation for the power of smart training.
🎙️ Subscribe to Dance Med Spotlight wherever you get your podcasts, and don’t forget to leave a review if you’re enjoying the show!
📩 Have a guest suggestion or topic you’d love to hear? Reach out & let us know!
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