Our Dancer’s Toolkit
Here are some of our favorite items to use while we’re working with dancers. You may already have these items at home or may have thought about getting them.
Some of these items may be used or demonstrated in our online programs or home program videos. You can purchase them for your own use at home or back in the dance studio!
Also check out another favorite vendor, Integrated Medical, especially if you’re in the Denver metro area!
Please note that Back in Step PT may receive a share of sales due to the use of affiliate links. This means we receive a commision at no additional cost to you! We only share products that we personally use and love, whether it’s in the clinic or at home.
Exercise Equipment & Accessories
Strength Training
- Trakmaki adjustable set – dumbbell, kettlebell, & barbell – watch it in action here.
- Kettlebells
- Resistance bands with handles/ankle strap
- Resistance loops
- CLX resistance bands
Functional Training
Stretching
- Stretch strap – non stretch or combo
Storage & Accessories
Massage & Recovery Tools
Great for your feet!
- Naboso NeuroBall – learn how to use it here.
- Naboso Recovery Socks
- Naboso Splay
General massage use
- WaveTools Sport Cups
- WaveTools massage tool – learn to use it here
- LifePro Mini massage gun
- Spiky Balls – 2 pack or 3 pack
- The Stick – travel size
- High density foam roller – full size
Head & Neck
Other recovery items
Social Media Tools
Every-Day Use