6551 S. Revere Parkway, Suite 215, Centennial, CO | (303) 960-2075
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Talk to a Physical Therapist

Are you living with pain, discomfort, or illness? Do you want to know what options you have to get back to thriving, instead of just surviving?

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Dance Specialist

Are you a dancer looking to decrease your risk of injury, improve performance or are recovering from injury? Or are you a studio owner, dance educator, or dance parent, looking to keep your dancer(s) happy and healthy?

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Dance Med Spotlight

It’s the podcast where we talk about all things dance medicine & dance science. Whether you’re a dance med professional or a member of the dance community, be sure to tune in!

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No better place to get you healthy again

Why Choose Us?

Back in Step Physical Therapy offers a different physical therapy experience that results in less visits to meet your needs. During your appointment, our Doctor of Physical Therapy gives you undivided attention and treatment. You never have to share your time with another patient and won’t be asked to come in just to do your home exercise program. 

During your visits, we want to learn about you and what is keeping you from the activities that you enjoy. We are proud to provide high quality, individualized care for every person we see. Given our business model, we are not hindered by how many sessions or what kinds of treatments your insurance will cover. As a result, our patients usually see improvements in less time.

Read more about what our patients have to say about us here.

Meet the Physical Therapist & Owner

Dr. Alyssa Arms, board certified specialist, specializes in hands-on treatments, including Trigger Point Dry Needling, to help each patient get back to optimal function. She’s a firm believer in teaching her patients how to self-manage when away from the clinic, and educates them so they have a better understanding of what is going on with their bodies.

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Treatment Philosophy

We are unlike traditional physical therapy clinics in that we believe in providing the type of care that you both need and deserve, in the way that is most helpful to you.

You’ll know what to expect.

You won’t be nickel-and-dimed.

You come first – every time.

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What We Treat

We treat a wide variety of conditions, from back pain to athletic injuries.

We also provide prevention and wellness services.

We specialize in working with dancers of all ages, genres, & skill levels.

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Helping you get back to your goals.

Meeting Your Health & Wellness Needs

At Back in Step Physical Therapy, we do a lot more beyond your traditional physical therapy. Physical therapy typically focuses on recovering from pain, injury, or surgery. We believe that there are many more things that we can help you with.

We offer:

  • Wellness sessions, helping you improve fitness, endurance, return to sport, and more.
  • Dance medicine services, geared towards dancers, as well as dance parents and dance teachers, focusing on overall health and wellness.
  • Seminars on a variety of topics, with the belief that education is key for complete health & wellness.

Trigger Point Dry Needling

This treatment is like pushing the reset button for the problem area, helping to decrease pain and improve motion and performance.

Physical Therapy

We treat a variety of conditions, including those resulting from injury, surgery, or illness. 

Wellness Services

Our belief is that it’s not only important to work with you in the process of recovering from injury, surgery, or illness, but also to work with you to prevent or reduce future problems.

Manual Therapy

Manual therapy is a set of hands-on treatments to decrease pain, improve motion and function, and help you return to your normal activities.

Personalized Exercise Programs

Every exercise program is created for you on an individualized basis to address your specific needs. Our goal is to get you back to the activities you love!

Telehealth

Looking for an option to do your sessions from the comfort of your own home or office? We have options available to you!