Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | iHeartRadio | Blubrry | JioSaavn | Podchaser | Gaana | Podcast Index | Email | TuneIn | Deezer | Anghami | Youtube Music | RSS
Welcome back to Dance Med Spotlight, hosted by Alyssa Arms. It’s the podcast where we dive into all things dance medicine! Join us with today’s guest, Allie Christensen.
Our Guest: Allie Christensen
In this episode, Alyssa chats with Allie, the owner of Align Fitness By Allie. She is based in Costa Mesa, CA. A dancer herself, she trained with Ballet West, Lines Ballet Ensemble, and Kibbutz Contemporary Dance Masa.
Our Topic
During this episode, we explore several topics, including:
- Dance conditioning vs cross-training
- Changes in training throughout the dance year
- Training considerations for adult dancers
- Exercises you do should create a (good) change you can feel
Connect
To learn more about Allie Christensen and what all she does with the dance community, connect here:
Subscribe to Dance Med Spotlight Podcast to stay updated on the latest episodes filled with insightful conversations, expert advice, and inspiring stories. Share, comment, and join the dance community as we elevate the conversation together.
Please note that Back in Step PT may receive a share of sales due to the use of affiliate links. This means we receive a commision at no additional cost to you! We only share products that we personally use and love, whether it’s in the clinic or at home.
