Our Guest: Monika Saigal

In this episode, we sit down with Monika Saigal, a Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and former professional dancer who is transforming the way we approach dancer health and wellness. Based in NYC but working with clients across the U.S., Monika brings her expertise in nutrition counseling, education, and advocacy to dancers and dance organizations of all sizes.

From private practice to consulting with world-renowned dance schools and companies, she’s dedicated to creating a healthier and safer dance culture. Monika also shares insights from her new book, Nourishing Dance: An Essential Guide on Nutrition, Body Image, and Eating Disorders, which expands on her work in dancer wellness.

Episode Highlights:

• Fueling and under-fueling for dancers

• Disordered eating and eating disorders in the dance community

• The importance of language and messaging around food, nutrition, and body image in the dance environment

• The role of dance educators, healthcare providers, and others in supporting dancer health and wellness

• Strategies for promoting a healthy, balanced approach to dance and nutrition.

Improving dancer health is vital for both individual well-being and the art form’s longevity. Everyone in the dance ecosystem, from educators to parents to health professionals, has a role to play in fostering a supportive environment that allows dancers to truly thrive.

Tune in to gain valuable insights and actionable tips for building a better future for dancers!

Connect:

To learn more about Monika Saigal and her work, connect with her on online:

📸 Instagram

🗣️ Facebook

💻 Websites

• Clinic site
• Book site

Purchase Monika’s book, “Nourishing Dance: An Essential Guide on Nutrition, Body Image, and Eating Disorders“.

🎧 Listen now to learn how dancers can care for their mental health and thrive both on and off the stage!

Subscribe now to stay up to date with the latest episodes, where we explore the fascinating world of dance medicine, nurture curiosity, and serve the dance community. 🔔 Subscribe: https://www.youtube.com/channel/UCeLJdzxWzJBUn-AAXeumwZQ