6551 S. Revere Parkway, Suite 215, Centennial, CO | (303) 960-2075
Back In Step Physical Therapy
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Join our host, Dr. Alyssa Arms, PT, DPT, OCS, with today’s guest, Galit Friedlander.

Our Guest: Galit Friedlander

Dancers are artists, athletes, and storytellers, and maintaining their health and longevity requires knowledge, strategy, and support. In this episode of Dance Med Spotlight, we’re thrilled to welcome Galit Friedlander—a dancer, choreographer, personal trainer, and podcast host who is passionate about bridging movement, personal power, and wellness.

With a background that includes working with Prince, Pharrell, and serving as an in-house choreographer for the WNBA, Galit brings a unique perspective to training and supporting dancers. She’s also the host of the globally-recognized DanceSpeak Podcast, where she shares insights from top professionals in the dance industry.

Topics & Highlights:

We dive into key topics that every dancer, teacher, and dance medicine provider should know, including:

✔ Supporting dancers in their technique and choreography
✔ Cross-training strategies tailored to individual dancer needs
✔ Enhancing dancer longevity and resilience while reducing injury risk
✔ Culturally based and street dance styles beyond traditional ballet

Galit’s approach blends science, movement, and empowerment, offering practical tools to help dancers move efficiently, prevent burnout, and build confidence in their craft.

Connect:

To learn more about Galit and her work, connect with her on online:

💻 Website: www.gogalit.com
🎙 Podcast: www.dancespeakpodcast.com
📚 Online Courses: Galit’s School
📷 Instagram: @gogalit | @dancespeakpodcast
💼 LinkedIn: Galit Friedlander
📺 YouTube: GoGalit

🎧 Don’t miss this insightful conversation that bridges dance and health, giving dancers the tools they need to train smarter, stay resilient, and move with confidence.

Subscribe now to stay up to date with the latest episodes, where we explore the fascinating world of dance medicine, nurture curiosity, and serve the dance community. 🔔 Subscribe: https://www.youtube.com/channel/UCeLJdzxWzJBUn-AAXeumwZQ

Please note that Back in Step PT may receive a share of sales due to the use of affiliate links. This means we receive a commision at no additional cost to you! We only share products that we personally use and love, whether it’s in the clinic or at home.

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Back In Step Physical Therapy

6551 S Revere Pkwy, Ste 215
Centennial, CO 80111

(303) 960-2075
info@backinsteppt.com

Check out our YouTube channel!

https://www.youtube.com/watch?v=d1jhdHKq8Qc

Recent Blogs

  • Kendall Baab – Train with Kendall
  • Jeffrey A. Russell – Dance Medicine & Injury Care
  • Matthew Wyon – The Science of Dance Performance
  • Galit Friedlander – Pro Dancer & Personal Trainer
  • March 2025 – Mid-Season Mindfulness
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Link to: March 2025 – Mid-Season Mindfulness Link to: March 2025 – Mid-Season Mindfulness March 2025 – Mid-Season MindfulnessMarch blog Link to: Matthew Wyon – The Science of Dance Performance Link to: Matthew Wyon – The Science of Dance Performance Matthew WyonMatthew Wyon – The Science of Dance Performance
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