According to a recent article in The Denver Post, the Denver Fire Department is taking a new approach with their firefighters, which includes the use of physical therapy. They’re implementing a new health and wellness program that not only helps the injured firefighter recover from injury more quickly, but also works with them to try […]
A recent article on CNET.com gives a great description of what all of our world’s technology is doing to our bodies. While we are texting our friends about tonight’s dinner plans, typing a report on our laptops, or responding to a work email, we are providing a beating not only to our bodies physically, but also […]
Recently, The Denver Post published an article about a rise in injuries for millennials, particularly in those that participate in things like Tough Mudder, CrossFit, other high intensity interval training (HIIT), and even things like barre classes. The reason? People are pushing themselves to complete these activities, no matter what. They are being done with poor form, […]
Have you ever felt a little twinge in your back, maybe after sleeping on the ground during a camping trip, lifting one too many boxes while moving or after a Costco run, or after sitting on the sofa watching your favorite football team play? Maybe it just feels stiff or like it needs to pop. […]
Are you a dancer? Do you want to know how to recover from an injury that you’ve been dealing with? Or do you want to learn ways to drastically reduce your chance of injury? What about learning how to become even better with your technique? It doesn’t matter if you are a professional who has […]
That’s ok! Not everyone has experienced physical therapy before, and even for those who have, not every experience is the same. In this post, we’ll tell you what to expect, and answer some common questions from patients. We’ll also share some common misconceptions or myths about physical therapy. How to Get Started MYTH #1: You […]