About Dr. Alyssa Arms, PT, DPT, OCS
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Backstage Care
July 13, 2023 in Podcast /by Dr. Alyssa Arms, PT, DPT, OCSChantelle Pianetta – West Coast Swing & Ballet Pro
July 6, 2023 in Podcast /by Dr. Alyssa Arms, PT, DPT, OCSJosephine Lee – Expert Pointe Shoe Fitter
June 1, 2023 in Podcast /by Dr. Alyssa Arms, PT, DPT, OCSWelcome to the Spotlight
May 18, 2023 in Podcast /by Dr. Alyssa Arms, PT, DPT, OCSMore About Your Pointe Shoe
January 11, 2023 in The Performing Arts, Uncategorized /by Dr. Alyssa Arms, PT, DPT, OCSFinding the right pointe shoe is a major part of a ballet dancer’s life. We learn how to sew the ribbons & elastics. We build relationships with our fitter, who may be local, fitting virtually, or a long trip away. We learn how to start dancing in the shoes, refining our technique. With everything that […]
Hypermobility & Dancers
December 26, 2022 in Health & Wellness, The Performing Arts, Uncategorized /by Dr. Alyssa Arms, PT, DPT, OCSCNN recently published a wonderful article about hypermobility and, more specifically, a diagnosis called Ehlers Danlos Syndrome. Hypermobility is something often seen in the dance community, and all too often, it’s undiagnosed. What is hypermobility? Generally speaking, hypermobility just means that the joint moves more than what is expected. This is completely normal for little […]
Work Life Balance and Work from Home
June 29, 2021 in Health & Wellness, Uncategorized /by Dr. Alyssa Arms, PT, DPT, OCSAs workdays shifted to our homes, our personal and work lives intertwine and surround identical key environments. After heading to the same kitchen table for our nine to five and midnight snacking, home can no longer feel like home. The line between these different worlds blur and the struggles of living in a pandemic are […]
Supporting Your Employees
May 4, 2021 in Corporate Wellness, Guest Blog, Uncategorized /by Dr. Alyssa Arms, PT, DPT, OCSIt’s been over a year since the World Health Organization declared COVID-19 a pandemic. Within what seemed like a normal week in the middle of March, things suddenly changed. Millions of Americans lost their jobs or businesses. Children were sent home from school indefinitely. In a matter of days, everyone was forced to adjust to […]
Snow Days: Staying Safe & Warm
March 12, 2021 in Health & Wellness, Uncategorized /by Dr. Alyssa Arms, PT, DPT, OCSBack In Step Physical Therapy
6551 S Revere Pkwy, Ste 215
Centennial, CO 80111
(303) 960-2075
info@backinsteppt.com