Here are some of our favorite things that you can use for yourself at home.

We hope that you love them like we do! These are items that we regularly use in the clinic and even in our own homes, so we’re sure that they’ll become some of your favorites too.

Also check out another favorite vendor, Integrated Medical, especially if you’re in the Denver metro area!

Please note that Back in Step PT may receive a share of sales due to the use of affiliate links. This means we receive a commision at no additional cost to you! We only share products that we personally use and love, whether it’s in the clinic or at home.

Self-Massage

Theracane

The Stick

Theragun

Occipivot

Resistance Training

Loop Set

TheraBand CLX

Tubing Set

Stretching & Mobility

Stretch Out Strap

Pull-Up Assist Bands

Regular Density Foam Roller

High Density Foam Roller

Balance & Stability

BOSU ball

SKLS Slidez

TRX Straps

Yoga Blocks

Something to Read

Explain Pain

Beginner’s Guide to Indoor Rowing

Dance Anatomy

Find more in some of our blogs!