Dance Medicine Blogs
More About Your Pointe Shoe
Finding the right pointe shoe is a major part of a ballet dancer’s…
Hypermobility & Dancers
CNN recently published a wonderful article about hypermobility…
Is Your Dancer Ready for Pointe? A Guide for Parents
It seems like one of the biggest things for young dancers growing…
Back in Step with Steady Nutrition
“Eat less. Eat more. Cut carbs. Add fats. Take away fats. Crash…
Dancers’ Great Superpower
Dancers are very aware of their bodies! They absolutely need…
Warm Up like the Australian Ballet!
Trying to get your splits closer to the floor or your battements…
Dancers’ Arm Movement & Shoulder Pain
The shaping and flow of the arms in dance helps to:
add…
Swingtime in the Rockies 2017 – West Coast Swing event
At the end of July, I had to chance to participate in another…
Dance: Its Own Language
For anyone who has taken dance classes or watched a dance performance,…
Calling All Dancers!
Are you a dancer? Do you want to know how to recover from…