Dance Medicine Blogs
What Dancers Aren’t Told About Dance Careers (But Should Be)
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Dance training is often built around technique, performance,…
Pain in Dance Training: What’s Normal and What’s Not
Pain in dance training is often normalized. Many dancers grow…
Conditioning for Dancers: Why Dance Class Isn’t Enough
Many dancers spend hours each week in class, rehearsals, and…
Strength Training for Dancers: Rethinking Dance Conditioning
Rethinking Strength Training in Dance
Strength training…
Hypermobility & Dancers
CNN recently published a wonderful article about hypermobility…
Is Your Dancer Ready for Pointe? A Guide for Parents
It seems like one of the biggest things for young dancers growing…
Back in Step with Steady Nutrition
“Eat less. Eat more. Cut carbs. Add fats. Take away fats. Crash…
Dancers’ Great Superpower
Dancers are very aware of their bodies! They absolutely need…
Warm Up like the Australian Ballet!
Trying to get your splits closer to the floor or your battements…
Dancers’ Arm Movement & Shoulder Pain
The shaping and flow of the arms in dance helps to:
add…
Swingtime in the Rockies 2017 – West Coast Swing event
At the end of July, I had to chance to participate in another…
Dance: Its Own Language
For anyone who has taken dance classes or watched a dance performance,…
Calling All Dancers!
Are you a dancer? Do you want to know how to recover from…