Health & Wellness Blogs
Hypermobility & Dancers
CNN recently published a wonderful article about hypermobility…
Work Life Balance and Work from Home
As workdays shifted to our homes, our personal and work lives…
Back in Step with Steady Nutrition
“Eat less. Eat more. Cut carbs. Add fats. Take away fats. Crash…
Healthy Ways for Working from Home: Fitness
Welcome back to our blog series focused on healthy ways for working…
Healthy Ways for Working from Home: Breaks
Part 1 of this three-part series focused on setting up an ergonomic…
Healthy Ways for Working from Home: Posture
Working from Home
Nothing could have prepared us for the unprecedented…
ACL Injuries in Young Athletes
When I was growing up, it was common for kids in my class to…
Steroid Injections: What You Should Know
Steroid injections have become a common recommendation in the…
The New Stretch Session Fad
You've been seeing a rise in the new stretch session fad. New…
Bone and Joint Awareness Week
As a physical therapist, I spend a good portion of my day working…
The Practice of Mindfulness
rMindfulness, anxiety reduction, stress management, and alternative…
Things to Remember for Back to School
It's that time again - going back to school to start another…
Body Shaping: How Our Habits, Environment, and Culture Influence Us
While assisting in a class at a nearby Doctor of Physical Therapy…
Firefighters as the New Pro Athletes
According to a recent article in The Denver Post, the Denver…
Tech(nology) Neck
A recent article on CNET.com gives a great description of…
Millennials and High Intensity Workouts
Recently, The Denver Post published an article about a rise in…
Have You Ever Experienced Low Back Pain?
Have you ever felt a little twinge in your back, maybe after…