Healthy Ways for Working from Home: FitnessDecember 14, 2020Welcome back to our blog series focused on healthy ways for working…
Dancers’ Arm Movement & Shoulder PainNovember 6, 2019The shaping and flow of the arms in dance helps to: add…
The Rhomboids – It’s Not GeometryJune 19, 2019When you first hear the term "rhomboid", it might be a flashback…
Rotator Cuff Strength is Important!June 12, 2019The "rotator cuff" is something that a lot of people had heard…
Shoulder or Back Pain? Keep Reading!June 5, 2019When you're experiencing pain in the shoulder or in the back,…
Keep Your Back Healthy & Pain-Free2 Comments/May 22, 2019As someone who has personally dealt with back pain, I can appreciate…
Strong Hips are Crucial!May 15, 2019There are many important muscles and other structures to consider…
Low Back Tightness – Stretches To TryMay 8, 2019In some cases, tightness in a variety of muscles can contribute…
